Spicy Turkey Wraps
5 oz Jennie-O Turkey
1 tbs Mrs. Dash Extra Spicy Seasoning (or to taste, I like mine HOTT!)
2 Romaine Lettuce Leaves

- Weigh out exactly 5 oz of turkey
- Place Turkey in a bowel and add spices
- Brown spicy turkey in a non stick pan (make sure to cook throughly)
- PLace 2 Romaine lettce leaves on a plate and transfer turkey on each one of the leaves
- Roll up and ENJOY!!!

Calories: 160
Fat: 1.9
Carbs: 2
Fiber: 2
Protien: 32.5

Sugar Free Margarita's
(Makes 4-5 Drinks)
Juice of 3 limes
Qt. of water
10-15 Packs of Sweet & Low (Make as sweet or not as you like)
*For go the salt on the rim, it does nothing but bloat you

- Fill glass full of ice
- Pour in lime juice mix
- Add clear Tequila to taste (If you make your first drink strong (by accident of course) then maybe the second glass needs to be a little weaker. This way you have more control of how much alcohol you are consuming)
- Garnish with limes slices!!

*1 fl oz of 80 proof clear Tequila has 64 calories

Oatmeal Pancakes
1/4 cup Quick Oats
4 oz Egg Whites
Sprinkle of Baking Powder
2 Packets of Sweet N Low or your choice of sweetner
Optional: Vanilla Extract & Cinnamon to taste/ Toppings to taste

  1. Use a food processor to grind oats into flour. Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl.
  2. Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc “pancake” with a spoon.
  3. When you can shake it around in the pan, it’s time to flip.
  4. Once cooked through, top with sugar free syrup, peanut butter, or my personal favorite – fresh fruit!!

- If you add toppings make sure to read that label! and only have a severing. Remember, "you can have it your way but dont get crazy..."

Also make sure to get a good source of protein with your pancakes. Anything from eggs, to Greek Yogurt (add Sweet and Low), or turkey bacon.

Tuna Cakes
Makes 2 Cakes

1 Can Tuna packed in Water
5 Whole Wheat or Multi Grain Saltine Crackers 
1 Whole Egg
Salt and Pepper to Taste
1/4 Cup Olive Oil

1. Open Tuna with a can opener and drain.
2. Mix together Tuna, Crackers, and Egg in a bowl.
3. In a non-stick pan heat 1/4 cup of Olive Oil on Low/ Med heat. (Do not get the oil to hott)
4. Seperate your Tuna mixture into halves. Make 2 cakes by rolling the mixture in a ball and then pressing it out into a circle. You dont want the cake to thick in the middle because it wont cook evenly.
5. Once your oil is heated place the cakes in the pan. Cook on both sides for about 5-7 mins to golden brown.
6. Once brown then place your cakes on a place, drizzle with a tablespoon of Light Honey Mustard and ENJOY!!!

Calories: 230
Fat: 9
Carbs: 11
Protein: 29

Light Honey Mustard

2 Tbs of Light Kraft Mayo
1 Tbs Pure Honey
1 Tbs Brown Spicy Mustard

Mix all together in a small bowl. Serve.

Clean Banana Blueberry Muffins

Makes 12 Muffins

2 cups whole wheat pastry flour
1/2 cup agave nectar
1/2 tsp ground cinnamon
2 tsp baking powder
1 tsp baking soda
1 tsp sea salt
1 1/2 cups mashed bananas
4 egg whites
1 tsp vanilla extract
1/3 cup unsweetened applesauce
1 cup fresh blueberries
1/2 cup walnuts (optional)

  1. Preheat oven to 350 degrees Fahrenheit.  Line 12 cup muffin pan with paper muffin liners.
  2. In a large mixing bowl, mix whole wheat pastry flour, agave nectar, cinnamon, baking powder, baking soda and sea salt.  Set aside.
  3. In medium mixing bowl, mix together mashed bananas, egg whites, vanilla extract, and applesauce.
  4. Mix the banana mixture into the flour mixture.  Fold in the cup of blueberries and walnuts.
  5. Spoon combined batter into lined muffin cups.
  6. Bake approximately 18 minutes or until a toothpick inserted into the center of a couple of the muffins comes out clean.

Per Muffin
Calories: 215 
Fat: 4 grams
Carbs: 36 grams
Protein: 5 grams

Greek Spinach Dip
2 1/2 cups (serving size: 1/4 cup)

2 tablespoons olive oil
1/4 cup roughly chopped shallots
4 green onions, chopped
1 tablespoon minced garlic
12 ounces spinach leaves
1/2 teaspoon salt
1/2 teaspoon fresh lemon zest
2 teaspoons fresh lemon juice
1 cup Greek yogurt
2 tablespoons chopped fresh dill
Freshly ground black pepper

1. Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.
2. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.

Calories: 75
Fat: 2
Protein: 4