However today I'll be having that extra bowl of oatmeal fo' sho'! I've definitely earned it.
For those that of you that can push yourself at the gym or with exercise in general and just aren't seeing results on the scale, try challenging yourself with a clean diet all week. I promise you it will open your eyes and SHOCK the scale. Feel free to email me if you need help, email@example.com
Have a fit day!!!!