So yesterday was so beautiful. And word on the street is that is was the first day of Spring!!! Im loving it. Yes because of all the pretty flowers but mostly because as the weather warms so does our bodies and you know what means? FAT STARTS MELTING OFF!!! Well not if your eating moose tracks in the ac while watching Days of our lives. Is that even still on?
Instead of doing my normal cardio on the StairMonster and catching up on the 130 blog post ive missed I headed home from the gym, took Mister AJ for a walk, and then jogged outside. It was so nice out but h.o.t.t...
This sign made me think of a new workout!
Instead of doing my normal cardio on the StairMonster and catching up on the 130 blog post ive missed I headed home from the gym, took Mister AJ for a walk, and then jogged outside. It was so nice out but h.o.t.t...
This sign made me think of a new workout!
After AJ was all taken care of I ran around the neighborhood for 30 mins. My shins were killing me or I could have done more. I'm just not a runner. So instead of quitting.. I did something crazy....
YUP. I ran sprints for 10 mins up and down my neighbors driveway. KILLER. I bet you I burned more calories doing that than I did during my whole jog.
Moral of the story:
Take advantage of what you have in front of you and don't do what's easy. Do whats HARD.
Have a fit Wednesday!
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