Motivational Monday

Good Morning! I hope you all slept well last night. Beauty sleep is just as important as eating clean and working out ya know. SO last week was a crazy busy for me. Starting a new job and trying to juggle all my other responsibilities turned out to be big challenge. In fact so big that I let some things fall by the way side. For instance my cardio schedule. Right now I am to do 45mins to 60mins each day and I've been doing this consistently for the past few weeks until recently. For some stupid reason I didn't think it was that important so I didn't do it for about 4 days. What does that mean? The scale barley budged. I know I know it's not all about the scale but what it is about is results. A contest prep is all about seeing significant results week after week, then day after day. By skipping cardio I slow the results down. That's definitely NOT the goal here. So how did I get myself back on track? I listened to my coach, focused, and got my ass back on that StairMonster..... 

If you found yourself in same predicament as myself, don't worry. This is a brand spankin' new week. FOCUS. Remember what your overall goal is and PUSH yourself out of that comfort zone. Make a promise to yourself that this week will not be a repeat of last week!

Have a fit day!!!!