Workout Challenge of the Week

 This kicked my you know what on Monday morning! Im going to try it again on Wednesday. Let me know how you do.

The 500 Calorie Treadmill Challenge

Minutes	Pace
0:00–10:00	Warm-up jog; 5.0 mph
10:00–10:20	Sprint at 7.5 mph
10:20–11:20	Jog at 5.0 mph
11:20–14:00	Repeat minutes 10:00–11:20 twice
14:00–17:00	Jog at 5.0 mph
17:00–27:00	Run at 6.5 mph
27:00–31:00	Jog at 5.0 mph
31:00–35:00	Run at 6.5 mph
35:00–39:00	Jog at 5.0 mph
39:00–55:00	Repeat minutes 31:00–39:00 twice
55:00–60:00	Gradually slow pace to cool down at jog/walk

Originally published in Fitness magazine, January 2006.

Here's to finding your NorthStar....