Wednesday, March 30, 2011

Workout Idea for ya...

This morning I tried a new circuit at the gym. I just made it up and ended up really getting my heart rate up. If you have a gym membership try this out the next time you go in OR you can do this at home:

Put on some music to really get you going!!!!

1. Start with 30 jumping jacks or jump rope for 30 seconds.



(Lay on a mat)
2. 30 Crunches


3. Roll over and do 10-15 push ups



4. On your last push up drop your knees and with your right leg do 10 kickbacks, 10 side leg raises, 10 hip extensions (make sure to bring your knee all the way to your chest then back out)




5. Roll over on your back and do 20 leg raises with a stability ball.

Stand up and do it again from 1. Do this circuit at least 5 times with a 2 min rest between each sequence.
Good luck!!!!


Here's to finding your NorthStar..

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