Wednesday, February 8, 2012

Wednesday Workout

Ah, Wednesday.. Half way through the week but yet still not the weekend.. Sa La Vie. Today will be the start of "Workout Wednesday's". Where I'll post a circuit and playlist to go with the workout. I think this might be fun for all of us and keep things moving. Not only will I post my own circuits,but  if you guys have circuits that you do I would be more than happy to post them as well and totally give you some credit! See, fun for ALL! 

Today's circuit workout looked like this:
15 Dumbbell Curls (12lb DB)
20 Body Squats
15 DB Row's (12lb DB)
25 Jumping Jacks
= Repeat for 20 mins

15 Dumbbell Lateral Raises (10lb DB)
10 Push up's
15 Leg Raises (ab machine)
20 Mt Climbers
= Repeat for 15 mins

1 Min Plank
10 Glute Kick Backs
10 Side Leg Raises
10 Hip Extensions
= Repeat for 10 mins

Total Time: 45 Mins

Here is my playlist to go with the circuit:
When I grow Up- Pussycat Dolls
Bottle Pop- Pussycat Dolls
Monster- Nicki Minaj
Little Bad Girl- David Guetta
I'm So Hood- DJ Khaled
What I be On- Trey Songz
What Doesnt Kill You- Kelly Clarkson
Make Me Proud- Nicki Minaj & Drake
Gotta Have It- Jay Z
Whatchamacallit- Pussycat Dolls
Elevator- Pussycat Dolls

Then, just because I'm a crazy person these days, I did cardio on the treadmill for 30 mins. and THEN I was DONE!

Have a fit day!

1 comment:

  1. That looks like a good one! I'm going to do that this week! Thanks!