Thursday, February 16, 2012

Wednesday's Circuit

Here's a circuit I made up on the fly. You can make this workout as hard as want! We don't do easy round here ;-)

10 Lunge to a push up
*last set of push ups transition to:
20 (10 each leg) Knee to chest
10 Burpee's
Repeat for 20 Mins

15 Dumbbell Flys
20 DB Squat
25 Jumping Jacks
Repeat for 15 Mins

25 Air Bike
20 Hip Raises (squeeze glutes)
Repeat for 10 Mins

Again, send me some of  your own circuits!!!!

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