Here's a circuit I made up on the fly. You can make this workout as hard as want! We don't do easy round here ;-)
10 Lunge to a push up
*last set of push ups transition to:
20 (10 each leg) Knee to chest
10 Burpee's
Repeat for 20 Mins
15 Dumbbell Flys
20 DB Squat
25 Jumping Jacks
Repeat for 15 Mins
25 Air Bike
20 Hip Raises (squeeze glutes)
Repeat for 10 Mins
Again, send me some of your own circuits!!!!
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