Good Eatin' Monday!

Clean Walnut Banana & Blueberry Muffins

Makes 12 Muffins

2 cups whole wheat pastry flour

1/2 cup agave nectar

1/2 tsp ground cinnamon

2 tsp baking powder

1 tsp baking soda

1 tsp sea salt

1 1/2 cups mashed bananas

4 egg whites

1 tsp vanilla extract

1/3 cup unsweetened applesauce

1 cup fresh blueberries

1/2 cup walnuts (optional)

Directions:

1. Preheat oven to 350 degrees Fahrenheit.  Line 12 cup muffin pan with paper muffin liners.
2. In a large mixing bowl, mix whole wheat pastry flour, agave nectar, cinnamon, baking powder, baking soda and sea salt.  Set aside.
3. In medium mixing bowl, mix together mashed bananas, egg whites, vanilla extract, and applesauce.
4. Mix the banana mixture into the flour mixture.  Fold in the cup of blueberries and walnuts.
5. Spoon combined batter into lined muffin cups.
6. Bake approximately 18 minutes or until a toothpick inserted into the center of a couple of the muffins comes out clean.

Per Muffin

Calories: 215 

Fat: 4 grams

Carbs: 36 grams

Protein: 5 grams