Hey Gang, How is everyone doing with their yoga challenge? I'm not gonna lie.... I'm STRUGGLING with it! I don't know what it is but I just haven't been making time for it. No other reason than that. It's only 30 minutes of my day but for some reason I just haven't been making it a priority. So I get a big fat F this week! I hope you guys are doing better than me. So today I'm going to press my little "reset" button and get back on track. When I have made time for my 30 mins I have been following this program I found in
Oxygen Magazine. It goes a little something like this:
Forward Bend
Plank Pose
Downward Dog
Warrior (lung variation)
Warrior III
Warrior II
Bikram Triangle
Chair Pose
then back into Forward Bend
repeat as many times as you like ;-)
What yoga programs have you all been following? OR do you also need to set the yoga reset button as well?
Here's to finding your NorthStar...
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